Action

Thoughts = Actions = Results

Have you been paying attention to your thoughts?  If you aren’t sure what your thoughts have been doing whilst you haven’t been paying attention, just take a look at the conditions and circumstances you find your life in right now….
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Take the bully by the beard

It’s big. It’s scary. It is way, way, WAY out of your comfort zone. And if you are determined enough to step toward it anyway, you’ll actually find that it isn’t so big, it isn’t so scary, and your comfort…
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Loopy Thinking

Do you know that the results you are experiencing in your life right now are the direct result of your loopy thinking? Are you… Not happy in your career?  Not happy with your weight or fitness? Not happy with your…
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We are smart – but just too comfortable

We are a lot smarter than we think we are. Seriously. We already know what we need to do. We know what foods we should and shouldn’t eat to maintain a healthy weight. We know how much exercise we should…
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It’s your year, so make it a great one!

Do you realise that most people spend more time planning a stand-alone event like a wedding or a birthday than they do planning their life or even a single year. So, why not take a different approach for the coming…
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What are you looking at?

What we see depends mainly on what we look for. ~Sir John Lubbock Do you know someone who seems to block their own progress?  They seem to self-sabotage any steps forward from the get-go. Picture this scenario. A friend comes…
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Don’t underestimate the power of baby steps

Most of us believe we need to take drastic action in order to create significant change in our lives. And to be honest, contemplating taking drastic actions can seem overwhelming and can leave us not even willing to try. But…
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Just keep moving forward

Every little step counts.  Whether it be physical steps – if you are walking from one location to another – or taking any other action steps towards a goal, building your business or career, decluttering your house, choosing healthy eating…
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